Half Light Coaching
HALF LIGHT COACHING
Pronouns: They/Them
Half Light Coaching, founded by Alexa Lachman, offers holistic, yoga-centered life coaching to help you bridge the space between burnout and breakthrough. With 15 years of yoga practice and over a decade of teaching experience, Alexa works with you to set meaningful goals and create a personalized, practical approach tailored to your life and learning style.
Alexa distills yoga-centered tools—asana (poses), breath work, philosophy, meditation, and sound work—into an easy-to-use format that gets you centered. With their support and guidance, you’ll begin to integrate your mind, body, and emotions, so you can make choices that reflect your whole, authentic self.
VIRTUAL AND IN-PERSON SERVICES
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Description: 4 sessions (75 minute first session, 55 minutes after that) in 4 weeks, personalized yoga plan, including breathwork, movement, and mindfulness practices, text/email support between appointments, final reflections and next steps guide.
Access: All services are available virtually (with detailed video guidance and support) or in person.
Price: $500.
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Description: 6 sessions over 3 months bi-weekly, personalized bi-weekly yoga, breathwork, or mindfulness practices, additional resources such as guided meditations, podcasts, playlists, or articles relevant to your particular goals, text/email support between sessions, closing reflection and next-steps plan to maintain your growth.
Access: All services are available virtually (with detailed video guidance and support) or in person.
Price: $700.
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Description: 12 weekly coaching sessions over 3 months, weekly personalized yoga-centered practices to integrate mind and body, additional personalized resources such as guided meditations, podcasts, playlists, or articles relevant to your particular goals, text/email support between sessions, final integration session involving sound healing/reiki and next steps guide.
Access: All services are available virtually (with detailed video guidance and support) or in person.
Price: $1,300 (payment plans available).
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Description: Weekly or bi-weekly 60-minute coaching sessions for a total of 18 sessions.
Deep embodiment work: Personalized yoga, breathwork, mindfulness, and energy regulation practices that evolve as the client evolves.
Customized Integration Tools: Worksheets, journaling prompts, somatic check-ins, and tailored resources (playlists, articles, podcasts etc.)
Text/email support between sessions: Unlimited light support.
Two personalized recorded meditations/mantras: Tailored to current life themes (grounding, expansion, confidence, etc.)
Quarterly Reflection and Reset Sessions: Every three months, an extended 90-minute session to reassess goals, embody the growth, and set fresh intentions.
Closing Radiance Session: A deep reflective session celebrating growth, identifying new anchors, and mapping the next self-led phase.
Access: All services are available virtually (with detailed video guidance and support) or in person.
Price: $3,300 (payment plans available).
CONTACT HALF LIGHT COACHING
Alexa Lachman (they/them) is a trauma-informed coach, longtime educator, and LGBTQ+ advocate who brings lived experience to every session. After emigrating as a teen, navigating anxiety, and coming out later in life, Alexa changed careers, pursued extensive therapy and bodywork, and built a life rooted in authenticity.
With 13 years of teaching experience, a 15-year yoga practice, and over a decade of experience guiding both students and adults, Alexa now helps clients bridge insight and embodiment. They are especially passionate about supporting those who feel “othered” to find clarity, courage, and sustainable change through mindful, collaborative coaching.
