Guided Revolution Counseling
GUIDED REVOLUTION COUNSELING & ART THERAPY, LLC.
Pronouns: She/Her
Guided Revolution Counseling, founded by Meghan Montgomery, offers specialized trauma-informed, anti-diet, weight-neutral talk therapy and art therapy for LGBTQIA+ folx, ADHDers, and individuals with disordered eating or body image issues.
Whether through conversation, creating art, or exploring new ways to understand your story, Meghan’s role is to make you feel seen and validated. She will hold you accountable to your goals, encourage you to embrace mistakes, and remind you of your resilience. Committed to being fully non-judgmental and flexible, Meghan welcomes your feedback and questions. As an anti-diet, weight-neutral provider, she shows up authentically in sessions so you feel comfortable doing the same. Your work together will focus on identifying and aligning with your values, helping you move toward a more fulfilling life.
VIRTUAL AND IN-PERSON SERVICES
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Description: As an anti-diet, weight-neutral therapist who embraces Health At Every Size principles, Meghan will help you learn to repair body-trust and rediscover your intuition around eating and exercise. You will also work together to heal the wounds caused by a culture that places morality on nourishment and sees thinness as equal to "health." You and Meghan will dive into the root causes of your struggles with food and body image to break down harmful beliefs. Through this work, you will shift your focus away from unrealistic outcomes to help you realize that happiness doesn't depend on control, your weight or your body size.
Access: Telehealth therapy available in California & Colorado. Walk & Talk Therapy available in the Denver Metro Area.
Price: $175 for 50 minutes.
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Description: Often, all we need is validation and community to expand our successes and regulate our system. We can tackle feelings of shame, guilt, and comparison, working to understand how these emotions affect your ability to function. Therapy can help with emotional regulation, creating personalized systems of organization that support your individual functioning, and establish healthier limits and boundaries while building better communication, decreasing social distress, and embracing your identity and challenges. Meghan wants to help you work toward a functional life experience that breaks away from the expected neurotypical standards and allows you to feel capable, valuable, and successful.
Access: Telehealth therapy available in California & Colorado. Walk & Talk Therapy available in the Denver Metro Area.
Price: $175 for 50 minutes.
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Description: Therapy can support your journey of self-exploration, self-love, and community! With Meghan, you will work on cultivating self-love, breaking down harmful beliefs, and creating beliefs that allow you to feel safe and accepted. Together, you will discuss the interconnectedness of queer oppression with racial violence, misogyny, and systemic rejection. You will also delve into queer history, acknowledging the harm we’ve experienced, witnessed, and sometimes even inflicted on ourselves. By recognizing and understanding barriers placed on our identity, as well as our privileges, we can move out of shame and towards deeper community connection and validate our identity as an essential expression of love.
Access: Telehealth therapy available in California & Colorado. Walk & Talk Therapy available in the Denver Metro Area.
Price: $175 for 50 minutes.
CONTACT GUIDED REVOLUTION COUNSELING & ART THERAPY, LLC.
Therapy isn’t just about unpacking the past—it’s about discovering new ways to exist in the present and move toward the future you want. With Meghan, you’ll find a space that is collaborative, non-judgmental, and centered on your unique needs. Whether you're working through disordered eating, navigating life as an ADHDer or neurodivergent person, or seeking a therapist who truly understands LGBTQIA+ identities, Meghan will support you in reconnecting with yourself—without judgment, unrealistic expectations, or rigid therapy models.
With a background in trauma-informed care, anti-diet and weight-neutral perspectives, and a deep commitment to authenticity, Meghan creates an environment where you can feel safe being yourself—no prerequisites required. Therapy with her is both a space for curiosity and a space for growth, where humor, directness, and compassionate accountability go hand in hand. If you're ready to explore new ways of thinking, embrace your resilience, and build a life aligned with your values, Meghan is here to support you.
